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A Comprehensive Guide to Low Libido in Women

A Comprehensive Guide to Low Libido in Women

About one out of every five men and even more women will experience a decline in their sexual urge, known as libido. Pregnancy, delivery, and nursing are examples of life-changing experiences that may cause stress.

The lack of libido, mainly if it lasts for an extended period or returns, might suggest an underlying personal, medical, or lifestyle issue that can be unpleasant to both parties in a relationship. Your doctor can help you figure out why your sex desire has decreased, and they may also recommend medical or psychological therapies if you're worried about the issue. Meanwhile, here are some resources that may be of interest to you: Some of the most prevalent causes of a lack of libido are explained below.

Problems in relationships:

Your connection should be the first thing on your mind. Sex desire might suffer due to this, which is extremely frequent. One of the most prevalent reasons for lack of libido is a breakdown in a relationship.  Your doctor may recommend psychosexual counselling. You and your spouse may talk about any sexual or emotional difficulties contributing to your lack of libido in this kind of relationship counselling.

Anxiety, tension, and physical weariness

When you're under a lot of stress, worry, or weariness, it may have a significant influence on your happiness. Lifestyle modifications or a visit to your GP may be necessary if you're frequently exhausted, agitated, or nervous.


It's not enough to merely feel down for a brief period; depression is a much more severe condition. It's a debilitating sickness that may cause long-lasting symptoms of depression. These sentiments are so strong that they might hurt your everyday life, including your sex life. However, antidepressants may also cause a decrease in sexual desire. Talk to your doctor if you're currently on antidepressants and believe they're causing your issues.

Alcohol and other drugs

As a male, you should limit your booze consumption to no more than four units per day; as a woman, you should limit your intake to two to three units per day.


Many people's sexual desire wanes with age, whether due to depleting sex hormones, age-related health issues, or prescription adverse effects. 


Certain kinds of hormonal contraception have been linked to a reduction in sexual desire in particular women, such as:

  • Women's contraceptives that combine oral contraceptives with other methods such as vaginal rings and patches
  • Implanted contraception
  • Injection of Depo-Provera

While these contraceptives might cause some unpleasant side effects, they usually are well tolerated after a few months of use.


Some drugs may reduce libido. Such as

  • diuretics and other blood pressure medications
  • Many popular drugs used to treat psychosis, such as haloperidol, are also routinely used to treat a wide range of other disorders.
  • Cyproterone and cimetidine are examples of medications that prevent or lower testosterone synthesis.

Make an appointment with your family doctor if you suspect that the medicine you're taking is reducing your desire for sexual pleasure. If required, they may do a medication assessment and replace your current prescription with one that has less impact on your libido.

What is the prevalence of female sexual dysfunction?

Female sexual dysfunction affects around 30% to 40% of the female population. The most often expressed issue is a lack of desire. Women's sex problems tend to worsen as they become older, although they may occur at any stage of life for any reason. It is possible to have acute or persistent sexual dysfunction (long-lasting).

Is sexual dysfunction a condition that lasts a lifetime?

Some women may have a remission of their sexual dysfunction on their own. It may sometimes occur just at certain times of the year, such as after delivery or during periods of hormonal fluctuation. Those who suffer from sexual dysfunction may need continual treatment. Various health care specialists, such as physical therapists and counsellors, are often called upon to aid with sexual dysfunction in many different situations.


Having lost touch with your sexual desires due to negative messages about sex may be remedied with the employment of a sex coach. It teaches you how to cope with negative body image issues and assists you in identifying what you find attractive in others. When it comes to finding a safe and non-judgmental environment to discuss one's sexual urges, the practice provides a safe and non-judgmental environment for its clients.

By working with a sex coach, you may learn to feel pleasure actively, ask for what you want compassionately and seductively, and teach your partner how to do the same.


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