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How to get rid of the Premature Ejaculation problem?

How to get rid of the Premature Ejaculation problem?

Premature Ejaculation or PE is also known as or as well as premature climax and early ejaculation. In easy words, ejaculation refers to the repulsion of semen from the male body. This is the situation when a man comes too quick during sexual Intercourse. Early ejaculation is the most common accusation. One out of three males said they had experienced this biological problem.

This biological problem occurs more when a men ejaculate during sexual intercourse sooner than his partner would like. The condition can lead to discomfiture and anxiety. Some remedies and exercises may help a man to delay his ejaculation. But when this problem gets out of control, then definitely a doctor's advice taking is mandatory.

What is Premature Ejaculation (PE) or premature climax?

This problem is a problem which is faced by millions of men around the whole world. The premature climax is when ejaculation happens sooner or very fast than a man or his partner would like during their sex. International guidelines define this biological condition as regularly ejaculating within 1 or 2 minutes of entering a man with his partner.

This might be a cause of worry, but it obviously can be frustrating if it makes sex less enjoyable & it also affects the relationship.

What are the causes or reasons behind PE?

There are many reasons for PE, such as-

  • Quick masturbation throughout childhood is one societal reason for this biological problem.
  • Psychological or mental issues such as - stress, depression, guilt, lack of confidence can be enhanced by this problem.
  • Maximum watching porn can be a cause also.
  • Performance anxiety is also can be a common reason for this problem. (etc).

What is the solution to prevent or control this PE?

Although there is no permanent cure for it still some of the home remedies as well as medical treatments may help with it. Below some of the solutions are mentioned -

Medical treatments:

Use of minerals -

There are some minerals, which may help PE. Such as -

  • Zinc
  • Magnesium
  • Calcium
  • Copper
  • Selenium (etc.).

Using of topical creams or sprays -

Many males are found thriving in using topical creams and sprays for a brief time. Those products contain anesthetics such as lidocaine which helps to numb the penis. Men can apply this product to their penis about 30 minutes before intercourse. Then it has to be washed before 5 minutes before sex.

Uses of Ayurvedic herbal medicine -

This treatment comes from India's traditional healing system. It includes thousands of herbs to treat every disease. Recent Ayurvedic medicines are beneficial for the treatment of premature ejaculation. This treatment is a very effective path to solve this problem.

Home remedies:

Using of Pause-squeeze technique -The process of this technique is - when a men feel he is ready to ejaculate, stop and have he or his partner squeeze the end of his penis where the head joins the shaft. Repetition of this process is necessary. After regular practice of this process may be able to delay ejaculation without help.

Practices of Pelvic floor exercises -pelvic floor muscles can have a significant impact on how long it takes you to climax, so exercises of it may help a man to solve this problem. Increasing the practice of its time helps to bring them to climax.

Masturbation -Before men have sexual activity, they can try masturbation, which may help delay ejaculation during penetration. This one or two hour of sexual release may help reduce a man need to climax fast.

Some more remedies are -

  • Stop-start method
  • Dietary changes
  • Avoid intercourse for some time (etc.).

Wrapping up:

PE is a common biological problem, and it also affects many people at one time or another, so people don't have to worry about it. If a man finds PE becomes an issue for them, they can use home remedies or medical treatment. Some physicians may suggest other forms of physical, psychological, or medical treatment, which help cure this problem.


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